Regulate. Release. Restore
A Two-Day Somatic Immersion During and After Narcissistic Abuse
What's it about?This is one of a kind retreat where you will not be asked to share your story. You will be guided to feel safe, clear, and back in your body.
This retreat is for you if:
✓ You have told your story numerous times with no change
✓ You are looking for guidance on feeling safe again during and after narcissistic abuse or relational trauma
✓ Feel stuck in a trauma bond despite insight and awareness
✓ Experience chronic activation, collapse, or emotional numbness
✓ Want depth without exposure
✓ Are ready for embodied change, peace, connection, and to experience healing - not just understanding
A Body-Based Reset for Trauma Bonds & Relational Trauma
This is not a retreat where you tell your story over again.
This is a retreat where your nervous system finally exhales.
Designed specifically for individuals healing from narcissistic abuse, trauma bonds, and relational trauma, this two-day experience offers deep somatic resolution without emotional exposure.
No forced sharing. No emotional dumping. No pressure to explain what happened.
Just safe, structured, body-led healing.
The Flow of Day 1- Check in.
4:00 pm | Check in and Arrival
6:00 | Dinner and Gift Bag
8:00 | Choice of Retiring Early or Mindfulness Intentions
The Flow of Day 2
9:00 am | Arrival: Safety Without Words
9:30 | Orientation Through the Body
10:30 | Trauma Bond Release Ritual (Signature Experience)
12:00 | Mindful Nourishment & Regulated Connection
1:30 | Anger, Power & Voice
2:15 | Identity Reconstruction
3:30 | Integration & Future Anchoring
4:15 | Closing Ritual: Containment, Not Collapse
The Flow of Day 3- Check out.
9:00 am | Arrival: Safety Without Words
9:15 | Orientation Through the Body
10:00 | Optional Sharing Experience
11:00 | Rest, Nourishment & Integration
1:30 | Closing Ritual
2:00 | Check-Out
This is the core of the day.
Through guided somatic tracking and structured release, your body is supported to let go of attachment patterns that no longer serve you — without reliving your trauma.
Most retreats talk about trauma bonds.
This one helps your body end them.
This Is Not a Typical Trauma Retreat. It’s an immersive and intensive experience.
There will be:
❌ No forced sharing
❌ No emotional dumping
❌ No pressure to explain your story
❌ No “breakdown then goodbye” ending
Instead, you’ll experience:
✔ Nervous-system-led healing
✔ Clear structure and containment
✔ Deep somatic release without retraumatization
✔ A felt sense of agency, safety, and self
This is clinical, intentional, and body-based.
A full-day, body-based reset - without storytelling, exposure, or emotional overwhelm.
If you’ve done the insight work…
If you understand what happened but still feel it in your body…
If you’re tired of talking about it and ready to feel different —
This retreat was designed for you.
A full-body reset after relational trauma
A Two-Day Experiential Retreat for Inner Safety & Reconnection during and after Narcissistic Abuse.
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Location: Calgary - TBD
Date: One weekend in May 2026- TBD
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Stay and Accomodations
Health Lunch and Snacks with support of local caterer
Guided wellness treatments & meditations
Supplies for all activities
Pre and post-retreat package
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9:00 – Arrival
12:00–1:00 - Nourishment
4:15–5:00 - Closing Ritual
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Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 30 days before for a full refund and up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know - detailed schedules, packing list recommendations, and more.Join Us
Now all that's left to do is to show up and get excited for your new adventure. -
Payment
To save your spot, a payment in full is required. We accept payment via credit card or e-transfer (for Canadians)
Insurance
Shikha and Vrushalee are Registered Psychotherapist and Coaches. If you have extended benefits, you may be partially covered for psychotherapy, for the therapy portion of this retreat.
Check with your insurance provider if you are covered for psychotherapy by Registered Psychotherapists.
Cancellations
If plans change, you can cancel up to 30 days before for a full refund and up to 14 days before the retreat start to receive a 50% refund.