Coaching is forward-focused and action-oriented. While therapy often addresses deep-rooted trauma or mental health diagnoses, coaching helps you build practical tools, set goals, and move through life transitions with clarity and support. Coaching complements—but doesn’t replace—therapy.

Our offerings include individual, couples, and group coaching across several areas, including parenting support, healing from narcissistic abuse, nervous system regulation, attachment wounds, relationship repair, and career transitions.

Our courses and webinars are designed to give you practical, expert-guided support in a flexible, accessible format. Each one blends evidence-based insights with real-world tools, covering topics like co-parenting, nervous system regulation, attachment repair, and more. You’ll receive actionable strategies, downloadable resources, and opportunities for live Q&A or reflection—so you can learn at your own pace and apply the material immediately.

Yes, all coaching sessions are conducted online via Zoom, making it convenient and accessible no matter where you are in the world.

Coaching- 48hrs notice of cancellation is required for a full refund of the coaching program.

Courses- There are no refunds or exchanges for courses as you receive immediate and lifetime access.

Yes. Everything we discuss remains confidential. Your privacy, safety, and trust are essential to the work we do together.