Regulate. Release. Restore
A Five-Day Somatic Immersion During and After Narcissistic Abuse
May 12th to May 16, 2027 in Mexico
This is one of a kind, intimate, and high-touch luxury healing experience for women recovering from narcissistic, psychological, and emotional abuse using somatic and trauma approaches.
This is the right place for you if:
You have told your story numerous times with no change
You are looking for guidance on feeling safe again during and after narcissistic abuse or relational trauma
Feel stuck in a trauma bond despite insight and awareness
You struggle with boundaries, over-functioning, or self-abandonment
You understand attachment patterns but still feel pulled back emotionally
Want depth without exposure and surface-level empowerment talk
Are ready for embodied change, peace, connection, and to experience healing - not just understanding
This is a clinically grounded, somatic-based healing experience led by therapists and coaches who specialize in narcissistic abuse recovery and trauma healing.
A Somatic Nervous System Reset for Trauma Bonds & Relational Healing
This isn’t a typical yoga getaway or destination retreat, it’s a trauma-informed, body-based immersion designed to regulate your nervous system, release stored relational trauma, and interrupt trauma bonding patterns at the root.
You’ll be guided through evidence-based somatic practices to restore safety, clarity, and embodied self-trust so you can finally feel grounded, regulated, and fully back in your body.
How the Transformation Happens
Healing from narcissistic abuse requires more than insight alone. While understanding the relationship is important, true recovery happens when the nervous system learns that it is finally safe to let go of survival mode.
The Three Pillars of Transformation
Regulate: Through breathwork, somatic attunement, nervous system education, and body-based healing practices, you'll learn how to move from chronic stress and hypervigilance into greater calm, resilience, and self-trust.
Release: Gently release the emotional, physical, and nervous system burden carried from narcissistic and emotionally abusive relationships. Through trauma-informed somatic practices, you'll begin to let go of survival patterns, stored stress, and trauma bonds that no longer serve you.
Restore: Restore a sense of safety, stability, and connection within your body. Through embodiment practices, reflection, and transformational experiences, you'll leave feeling more grounded, empowered, and aligned with the life you want to create moving forward.
Signature Somatic Experiences
✨ Trauma-Informed TEMAZCAL Ceremony
✨ TRE® (Tension & Trauma Releasing Exercises)
✨ Sunrise Movement, Dance & Meditation for Body Reclamation
✨ Sound Healing Journeys
✨ Guided Breathwork & Cold Water Immersion Experiences
✨ Somatic Experiencing®-Inspired Nervous System Healing Practices
✨ Embodiment Rituals for Self-Trust, Boundaries, and Emotional Freedom
Retreat Structure (5 Days and 4 Nights)
Day 1: Arrival & Safety
Welcome circle + agreements.
Somatic grounding, fire side chat.
Day 2: Release
Morning: Breath work for trauma release.
Workshop: “Understanding Trauma Bonds & Manipulation Cycles.”
Evening: TRE + TEMAZACAL Treatment.
Day 3: Regulate & Reconnect
Morning: Sunrise dance & meditation.
Workshop: IFS-inspired session (Value based Boundaries exploration for “protector part”).
Group activity: Sound Healing.
Day 4: Reclaim & Restore
Morning: Rage Reclamation Ritual.
Workshop: Acceptance and Surrender Circle (Letters of Liberation activity).
Future self visualization + goal mapping.
Evening: ICE Bath - The Parasympathetic Reset.
Day 5: Check-Out
Morning: Mindful Affirmation
Closing circle
Post-retreat follow-up integration plan.
May 12th to May 16th 2027 | Mexico | Women’s Transformational Retreat
**In Collaboration with DORA Retreats
Step out of survival mode. Step into embodied renewal.
Set against the breathtaking nature of Mexico, where wilderness and stillness meets expansion, this 5-day luxury somatic retreat is designed for women healing from narcissistic abuse, trauma bonds, emotional manipulation, and relational betrayal.
Through 4–6 hours of daily therapeutic and somatic facilitation led by coaches at The Tamarind Soul, you can look forward to:
Regulate your dysregulated nervous system
Release stored trauma held in your body
Interrupt trauma bonding patterns
Rebuild self-trust and relational clarity
Restore emotional safety from within
When relational trauma has kept you hypervigilant, confused, or self-doubting, your body carries the imprint. This retreat helps you reset at the root.
The Space
✨ Luxury Eco-friendly accommodations
✨ Specialty menus, locally sourced gourmet meals
✨ Sunrise or sunset yoga sessions
✨ On-site spa treatments & therapeutic bodywork
✨ Cold plunge & pool access for nervous system reset
✨ Curated cultural experiences
✨Seamless concierge-level hospitality
Every detail is intentionally curated so you can soften, surrender, and go deep.
A full-body reset after relational trauma
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Location: Mexico
Date: May 12th to May 16th, 2027
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Stay and Accommodations
Breakfast, Lunch, Afternoon Snack and Dinner
Airport Transfers
Guided wellness treatments & meditations
Supplies for all activities, worksheets, giftbags
Pre and post-retreat package
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Flight Tickets
Medical and International Insurance
Outside of Property excursions
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SALE for first 4 people to register! Premium Tier Twin Sharing Accommodation – 2900 USD
Premium Tier Twin Sharing Accommodation – $3200
Luxury Tier Single Accommodation– $4500
(pricing in USD)
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Breakfast, Lunch, Afternoon Snack and Dinner
Vegan/ Vegetarian Option Available
Non-Vegetarian Option Available (Fish, Chicken, Shrimp)
All fresh, healthy, and locally sourced
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Book Your Spot
Sign up and pay all required fees to reserve your spot.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know - detailed schedules, packing list recommendations, and more.Join Us
Now all that's left to do is to show up and get excited for your new adventure. -
Payment
To save your spot, a payment in full or the 50% initial deposit is required. We accept payment via credit card or e-transfer (for Canadians)
Insurance
Shikha and Vrushalee are Registered Psychotherapist and Coaches. If you have extended benefits, you may be partially covered for psychotherapy, for the therapy portion of this retreat.
Check with your insurance provider if you are covered for psychotherapy by Registered Psychotherapists.
Cancellations
Whether paying in full or the 50% deposit, this retreat is non-refundable due to securing the location.
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Due to securing the location, rooms, and meals, payment is non-refundable.
We do offer payment plans.
Balance in full is due 30 days prior to the start date.
All prices are PER PERSON.
EARLY BIRD DISCOUNT! Be one of the first 4 people to register for Premium Tier twin sharing accommodation and receive the special pricing of $2900.
Twin Sharing Accommodations
Private bathrooms
Private lounge area
Premium twin sharing — built for connection, designed for memories.
Travel in style without compromise — our Premium Tier twin sharing accommodation option gives you luxury amenities and great company.
Twin Sharing Accommodations
Private bathrooms
Private lounge area
Premium twin sharing — built for connection, designed for memories.
Only 4 spots left — don't miss your chance to secure Luxury Tier single room accommodation. This single room gives you the ultimate space to recharge, reflect, and show up as your best self.
Luxury private room
Private bathroom
Private lounge area
Solo doesn't mean lonely — it means free.