Regulate. Release. Restore
A Five-Day Somatic Immersion During and After Narcissistic Abuse
May 12th to May 16, 2027 in Mexico
This is one of a kind, intimate, and high-touch luxury healing experience for women recovering from narcissistic, psychological, and emotional abuse using somatic and trauma approaches.
This is the right place for you if:
You have told your story numerous times with no change
You are looking for guidance on feeling safe again during and after narcissistic abuse or relational trauma
Feel stuck in a trauma bond despite insight and awareness
You struggle with boundaries, over-functioning, or self-abandonment
You understand attachment patterns but still feel pulled back emotionally
Want depth without exposure and surface-level empowerment talk
Are ready for embodied change, peace, connection, and to experience healing - not just understanding
This is a clinically grounded, somatic-based healing experience led by therapists and coaches who specialize in narcissistic abuse recovery and trauma healing.
A Somatic Nervous System Reset for Trauma Bonds & Relational Healing
This isn’t a typical yoga getaway or destination retreat, it’s a trauma-informed, body-based immersion designed to regulate your nervous system, release stored relational trauma, and interrupt trauma bonding patterns at the root.
You’ll be guided through evidence-based somatic practices to restore safety, clarity, and embodied self-trust so you can finally feel grounded, regulated, and fully back in your body.
How The Transformation Happens
Specifically targeting nervous system repair, somatic embodiment, and trauma bond release.
Core Pillars:
Release – Somatic practices to discharge trauma energy.
Regulate – Nervous system stabilization through breathwork, Somatic attunement, and TRE (Tension & Trauma Releasing Exercises).
Reconnect – Attachment repair + IFS-inspired parts dialogue for self-trust.
Reclaim – Empowerment circles: boundaries, self-worth, future visioning.
Restore – Closing ritual: embodying freedom, joy, and future self.
Signature Somatic Interventions:
Trauma-informed TEMAZCAL Treatment .
TRE shaking sessions.
Sunrise Dance & Meditation for body reclaiming.
Sound Healing.
ICE Bath + breathwork (reset vagus nerve).
Retreat Structure (5 Days and 4 Nights)
Day 1: Arrival & Safety
Welcome circle + agreements.
Somatic grounding, fire side chat.
Day 2: Release
Morning: Breathwork for trauma release.
Workshop: “Understanding Trauma Bonds & Manipulation Cycles.”
Evening: TRE + TEMAZACAL Treatment.
Day 3: Regulate & Reconnect
Morning: Sunrise dance & meditation.
Workshop: IFS-inspired session (Value based Boundaries exploration for “protector part”).
Group activity: Sound Healing.
Day 4: Reclaim & Restore
Morning: Rage Reclamation Ritual.
Workshop: Acceptance and Surrender Circle (Letters of Liberation activity).
Future self visualization + goal mapping.
Evening: ICE Bath - The Parasympathetic Reset.
Day 5: Check-Out
Post-retreat follow-up integration plan.
May 12th to May 16th 2027 | Mexico | Women’s Transformational Retreat
In Collaboration with DORA Retreats
Step out of survival mode. Step into embodied renewal.
Set against the breathtaking nature of Mexico, where wilderness and stillness meets expansion, this 5-day luxury somatic retreat is designed for women healing from narcissistic abuse, trauma bonds, emotional manipulation, and relational betrayal.
Through 4–6 hours of daily therapeutic and somatic facilitation led by coaches at The Tamarind Soul, you can look forward to:
Regulate your dysregulated nervous system
Release stored trauma held in your body
Interrupt trauma bonding patterns
Rebuild self-trust and relational clarity
Restore emotional safety from within
When relational trauma has kept you hypervigilant, confused, or self-doubting, your body carries the imprint. This retreat helps you reset at the root.
The Space
Luxury Eco-friendly accommodations
Specialty menus, locally sourced gourmet meals
Sunrise or sunset yoga sessions
On-site spa treatments & therapeutic bodywork
Cold plunge & pool access for nervous system reset
Curated cultural experiences
Seamless concierge-level hospitality
Every detail is intentionally curated so you can soften, surrender, and go deep.
What Makes This Retreat Different
Most retreats offer inspiration. This retreat offers transformation. You will leave the retreat with:
A regulated, grounded nervous system
Emotional clarity instead of confusion
Boundaries that feel embodied, not forced
Freedom from trauma-bond pull
A deep sense of self-trust
Sisterhood that understands your journey
You won’t leave “fixed.” You’ll leave integrated.
A full-body reset after relational trauma
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Location: Mexico
Date: May 12th to May 16th, 2027
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Stay and Accommodations
Breakfast, Lunch and Dinner
Airport Transfers
Guided wellness treatments & meditations
Supplies for all activities, worksheets, giftbags
Pre and post-retreat package
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Flight Tickets
Medical and International Insurance
Outside of Property excursions
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SALE for first 4 people to register! Premium Tier Twin Sharing Accommodation – 2900 USD
Premium Tier Twin Sharing Accommodation – $3200
Luxury Tier Single Accommodation– $4500
(pricing in USD)
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Breakfast, Lunch, and Dinner
Vegan/ Vegetarian Option Available
Non-Vegetarian Option Available (Fish, Chicken, Shrimp)
All fresh, healthy, and locally sourced
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Book Your Spot
Sign up and pay all required fees to reserve your spot.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know - detailed schedules, packing list recommendations, and more.Join Us
Now all that's left to do is to show up and get excited for your new adventure. -
Payment
To save your spot, a payment in full or initial deposit is required. We accept payment via credit card or e-transfer (for Canadians)
Insurance
Shikha and Vrushalee are Registered Psychotherapist and Coaches. If you have extended benefits, you may be partially covered for psychotherapy, for the therapy portion of this retreat.
Check with your insurance provider if you are covered for psychotherapy by Registered Psychotherapists.
Cancellations
This retreat is non-refundable due to securing the location.
EARLY BIRD DISCOUNT! Be one of the first 4 people to register for Premium Tier twin sharing accommodation and receive the special pricing of $2900.
Premium twin sharing — built for connection, designed for memories.
Travel in style without compromise — our Premium Tier twin sharing accommodation option gives you luxury amenities and great company.
Premium twin sharing — built for connection, designed for memories.
Only 4 spots left — don't miss your chance to secure Luxury Tier single room accommodation. This single room gives you the ultimate space to recharge, reflect, and show up as your best self.
Solo doesn't mean lonely — it means free.