PRIVATE 1:1 COACHING
Individual Coaching Programs
High-touch, private coaching experiences that target the root, not just the symptom. Four signature programs designed for deep, measurable transformation.
Trauma-Informed Relationship Coaching Services
Our private coaching programs combine trauma-informed strategy, nervous system regulation, attachment-focused insight, and practical implementation frameworks, whether you're navigating complex relationship dynamics, breaking trauma bonds, setting empowered boundaries, or dissolving emotional blocks that impact your leadership and personal life.
THIS WORK INTEGRATES
Structured. High-touch. Transformational.
Evidence-Based Psychology
Tools grounded in clinical research, attachment theory, polyvagal theory, CBT, and somatic experiencing.
Somatic & Nervous System Healing
Body-based practices that help you exit survival mode and build sustained emotional regulation.
Resilience & Identity Rebuilding
Recalibrating your sense of self after upheaval, so you lead from your core rather than your wounds.
Pattern Interruption
Identifying and breaking behavioral and relational patterns that have kept you stuck, and installing new ones.
Trauma Recovery Frameworks
Systematic, phased approaches to healing that move beyond insight into embodied, lasting change.
Implementation & Accountability
Session-to-session momentum with clear actions, reflections, and measures of real-world progress.
Four Pathways to Lasting Change
Each program is tailored to your specific context, with a clear beginning, middle, and measurable end. All are delivered virtually, globally.
1:1 Private Coaching · 12 Weeks
The Next Chapter™
Career & Life Reinvention Experience
Designed for high-achieving professionals who have reached a crossroads, whether through burnout, a pivotal life shift, or a deep knowing that the next chapter must be different. The Next Chapter™ is a comprehensive 12-week reinvention process that helps you clarify your direction, reconnect with your values, and take strategic action toward the life and work you truly want.
You won't just create a vision board. You'll dismantle the internal blocks, rewire the fear-based narratives, and build the concrete plan, all with a guide who understands both the psychology and the strategy of meaningful transition.
APPLY FOR THIS PROGRAM —>
Career clarity & direction
Values alignment
Identity recalibration
Strategic reinvention planning
Burnout recovery
1:1 Private Coaching · 12 Weeks
Career Ascension™
Moving Beyond Career Plateau to Leadership, Promotion & Higher Compensation
For the professional who knows they are capable of more, but something keeps getting in the way. Career Ascension™ is a 12-week intensive designed for high-performers who are stalled at a plateau: not being seen for promotions, underpaid relative to their value, or hitting a ceiling in their career trajectory.
This program addresses both the external strategy (positioning, visibility, negotiation) and the internal landscape (self-worth, imposter syndrome, leadership identity) that determine whether you rise, or stay stuck.
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Promotion strategy
Career Visibility
Compensation negotiation
Imposter Syndrome
Executive presence
Executive Presence
Leadership Identity
1:1 Private Coaching · 06 Weeks
The Regulated Self™
Somatic Coaching for Lasting Emotional Regulation
For the person who has done the talk therapy, and still finds themselves triggered, reactive, or overwhelmed. The Regulated Self™ is a focused 6-week somatic coaching journey that works directly with the body to create the kind of nervous system stability that thinking alone cannot achieve.
Using polyvagal theory, somatic experiencing, and regulation-focused interventions, this program helps you move out of chronic activation, develop embodied self-regulation skills, and build lasting capacity for emotional resilience.
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Nervous System Regulation
Body-based healing
Somatic Practices
Trauma-informed tools
Polyvagal Theory
Emotional Resilience
1:1 Private Coaching · 12 Weeks
Relationship Renewal™
Transform Communication into Deeper Intimacy
For individuals who are in a relationship that matters deeply, but where patterns of disconnection, conflict, or emotional distance have taken root. Relationship Renewal™ is a private 12-week coaching program that works with you as an individual to fundamentally shift how you show up in your partnership.
By addressing attachment patterns, communication defaults, and the relational nervous system, this program equips you to move from reactivity to responsiveness, and from surface conflict to genuine, lasting intimacy.
APPLY FOR THIS PROGRAM —>
Attachment healing
Emotional Safety
Communication Transformation
Relational Patterns
Conflict Resolution
Intimacy Building
You don't just move forward. You move differently, with the clarity, capacity, and courage that comes from having done the real work.
“
Your coaching helped me feel sane again. I finally understand how to protect my child and myself without being pulled into his chaos.
-- L.R (Single mom of two)
ON OUR 1:1 PROGRAMS
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I stopped second-guessing every move. The scripts and boundary tools changed everything for me.
-- J.M co-parenting with a narcissistic ex
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-- K.K (Corporate employee turned entrepreneur)