PRIVATE 1:1 COACHING
Individual Coaching Programs
High-touch, private coaching experiences that target the root, not just the symptom.
Four signature programs designed for deep, measurable transformation.
Four Pathways to Lasting Change
Our private coaching programs are for people ready to do the deeper work and get real, measurable results. Trauma-informed, somatically grounded, and rooted in attachment science, we work on the patterns and nervous system responses quietly running the show beneath the surface.
We offer four programs across two areas, Careers & Leadership and Relationships, each tailored to your specific context, structured with a clear beginning, middle, and measurable end, and delivered virtually worldwide. This is not surface-level coaching. This is the work that changes everything.
1:1 Private Coaching · 12 Weeks
The Next Chapter™
Designed for high-achieving professionals who have reached a crossroads, whether through burnout, a pivotal life shift, or a deep knowing that the next chapter must be different. The Next Chapter™ is a comprehensive 12-week reinvention process that helps you clarify your direction, reconnect with your values, and take strategic action toward the life and work you truly want.
You won't just create a vision board. You'll dismantle the internal blocks, rewire the fear-based narratives, and build the concrete plan, all with a guide who understands both the psychology and the strategy of meaningful transition.
Career & Life Reinvention Experience
Identity recalibration
Values alignment
Career clarity & direction
Strategic reinvention planning
Burnout recovery
1:1 Private Coaching · 12 Weeks
Career Ascension™
Moving Beyond Career Plateau to Leadership, Promotion & Higher Compensation
For the professional who knows they are capable of more, but something keeps getting in the way. Career Ascension™ is a 12-week intensive designed for high-performers who are stalled at a plateau: not being seen for promotions, underpaid relative to their value, or hitting a ceiling in their career trajectory.
This program addresses both the external strategy (positioning, visibility, negotiation) and the internal landscape (self-worth, imposter syndrome, leadership identity) that determine whether you rise, or stay stuck.
Promotion strategy
Compensation negotiation
Leadership Identity
Executive Presence
Career Visibility
Imposter Syndrome
1:1 Private Coaching · 12 Weeks
Rooted Again™
Transformative Healing for Self After Unhealthy Relationships
For individuals who are in a relationship that matters deeply, but where patterns of disconnection, conflict, or emotional distance have taken root. Rooted Again™ is a private 12-week coaching program that works with you as an individual to fundamentally shift how you show up in your partnership. Coaching Program Built on The R.O.O.T.S. Method™, which offers relational orientation & overcoming trauma through somatic healing for adults recovering from emotional and psychological abuse, betrayal trauma & relational wounds.
By addressing attachment patterns, communication defaults, and the relational nervous system, this program equips you to move from reactivity to responsiveness, and from surface conflict to genuine, lasting intimacy.
Attachment Healing
Conflict Resolution
Emotional Safety
Intimacy Building
Communication Transformation
Relational Patterns
1:1 Private Coaching · 06 Weeks
The Regulated Self™
Somatic Coaching for Lasting Emotional Regulation
For the person who has done the talk therapy, and still finds themselves triggered, reactive, or overwhelmed. The Regulated Self™ is a focused 6-week somatic coaching journey that works directly with the body to create the kind of nervous system stability that thinking alone cannot achieve.
Using polyvagal theory, somatic experiencing, and regulation-focused interventions, this program helps you move out of chronic activation, develop embodied self-regulation skills, and build lasting capacity for emotional resilience.
Nervous System Regulation
Trauma-informed tools
Emotional Resilience
Body-based healing
Somatic Practices
Polyvagal Theory
— HOW IT WORKS
Because the Problem Is Never Just the Problem
Each program is trauma-informed, somatically grounded, and rooted in attachment science. This means we don't just work on strategy, we work on the patterns, nervous system responses, and relational wounds that are quietly running the show beneath the surface. The result is change that actually sticks.
We offer four focused programs across two core areas —>
Careers & Leadership:
For professionals and executives navigating workplace dynamics, leadership challenges, difficult colleagues, or career transitions. We combine practical implementation frameworks with trauma-informed insight — because how you lead, communicate, and perform is deeply connected to how your nervous system learned to survive.
Relationships:
For individuals ready to break cycles, heal relational wounds, and rebuild how they show up in love, family, and connection. Whether you're navigating a painful dynamic, recovering from a trauma bond, or learning to set boundaries that hold, this work goes to the root.
What every program includes:
A clear structure; beginning, middle, and measurable end
Trauma-informed, somatic, and attachment-focused approach
Practical tools you can implement immediately
Tailored entirely to your specific context and goals
Delivered virtually, available globally
Structured. High-touch. Transformational.
Evidence-Based Psychology
Tools grounded in clinical research, attachment theory, polyvagal theory, CBT, and somatic experiencing.
Somatic & Nervous System Healing
Body-based practices that help you exit survival mode and build sustained emotional regulation.
Resilience & Identity Rebuilding
Recalibrating your sense of self after upheaval, so you lead from your core rather than your wounds.
Pattern Interruption
Identifying and breaking behavioral and relational patterns that have kept you stuck, and installing new ones.
Trauma Recovery Frameworks
Systematic, phased approaches to healing that move beyond insight into embodied, lasting change.
Implementation & Accountability
Session-to-session momentum with clear actions, reflections, and measures of real-world progress.
— ON OUR 1:1 PROGRAMS
You don't just move forward. You move differently, with the clarity, capacity, and courage that comes from having done the real work.
“
Your coaching helped me feel sane again. I finally understand how to protect my child and myself without being pulled into his chaos.
-- L.R (Single mom of two)
“
I stopped second-guessing every move. The scripts and boundary tools changed everything for me.
-- J.M co-parenting with a narcissistic ex
“
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-- K.K (Corporate employee turned entrepreneur)