— GROUP COACHING PROGRAMS
Heal Together. Rise Together.
Curated group containers that combine the depth of therapeutic insight with the power of collective healing. You are not alone on this journey.
Our group programs offer the intimacy of a private container within a community of peers navigating similar terrain. Each group is intentionally sized, carefully held, and clinically structured for real transformation; not performative healing.
— THE PROGRAMS
Four Group Experiences
Each group program runs for a fixed number of weeks with a clear focus, structured sessions, and a community of participants carefully selected for alignment.
GROUP COACHING · 8 WEEKS & 12 WEEKS
The Reclaimed Self™
Narcissistic Abuse Recovery Coaching Experience
A comprehensive, step-by-step group coaching experience designed to help you understand, process, and break free from the emotional impact of narcissistic relationships. Through psychoeducation, practical strategies, emotional support, and community, this program empowers you to reclaim your peace, set strong boundaries, and rebuild your life with confidence.
Trauma bond recoup
Boundary Setting
Identity Reclamation
Nervous System Healing
Peer Support
GROUP COACHING · 6 WEEKS
Purpose Unlocked™
A Life Purpose & Reinvention Experience
For those who feel the pull toward something more, but can't quite name it yet. Purpose Unlocked™ is a 6-week facilitated group journey that moves participants from vague discontent to clear direction, using evidence-based tools for values clarification, identity exploration, and intentional reinvention.
Values clarification
Purpose Discovery
Community Accountability
Life Design
Identity exploration
GROUP COACHING · 6 WEEKS
Untethered™
A Separation & Divorce Strategy Intensive
Separation and divorce are among the most destabilizing experiences a person can navigate, emotionally, practically, and identifiably. Untethered™ is a 6-week intensive that provides both the strategic tools and the emotional grounding needed to move through a separation and divorce with clarity, agency, and your sense of self intact.
Emotional Processing
Divorce Navigation
Co-parenting Tools
Practical Strategy
Identity Reconstruction
GROUP COACHING · 8 WEEKS
R.O.O.T.E.D Again™
Somatic Healing for Unhealthy Relationship Dynamics
This 8 week program is designed to help you heal from relational and betrayal trauma whether in professional or personal relationships and employs the R.O.O.T.S. Method™ Through psychoeducation and evidence based strategies you will notice steady and consistent change in your wellbeing. This program is rooted in somatic, nervous system regulation and trauma informed healing.
Somatic Healing
Polyvagal Theory
Trauma Recovery
Belief Restructuring
Self-Esteem Rebuilding
How do I know which program is best for me?
6 Weeks — Core Recovery
Our signature length. Enough time to move from confusion to clarity, build real nervous system regulation, and see lasting shifts — without an open-ended commitment.8 Weeks — Deeper Integration
For those ready to go beyond insight into embodied change. Extra weeks for somatic practice, boundary work, and integrating what you're learning into daily relationships.12 Weeks — Full Transformation
Our most comprehensive container. Best for complex healing, layered trauma, long-standing patterns, or multiple focus areas, with the time and support to make it stick.
What clients say about group work
Your coaching helped me feel sane again. I finally understand how to protect my child and myself without being pulled into the chaos.
— Z.T., Untethered™
I stopped second-guessing every move. The scripts and boundary tools changed everything for me.
— A.K., The Reclaimed Self™