You understand what happened. Your body didn't get the memo.

This is for you if

You are an adult recovering from a painful or unhealthy relationship.

You understand your patterns and want practical tools.

You want to go at your own pace, with no pressure to share your story.

Led by Shikha Seeboruth, Registered Psychotherapist (Ontario), Coach, Somatic Practitioner

In my practice as a psychotherapist and coach, I have worked with adults who have been through painful or harmful relationships, including psychological abuse, and who find that insight alone hasn't changed how they react.

My clinical background includes individual and couples work, which means I have seen relational patterns from both sides of the dynamic. I am trained in approaches including somatic, attachment-based, and parts-based work, and I draw on them to match the tool to each stage of healing instead of using a single method.

R.O.O.T.E.D Again™ grew out of a pattern I kept seeing: people who could explain their story clearly and still froze at the boundary, ignored the red flag, or over-functioned in repair. My view is that change happens when the body feels safe, notices the pattern as it happens, and practices something new, with compassion for the person and honesty about their part in the pattern.