PRIVATE 1:1 COACHING
Relationship & Self
Coaching Programs
For attachment wounds, betrayal, relationship patterns that keep repeating, and the quiet work of learning to trust your own judgment again.
Vrushalee Nachar
Relational coach · Trauma-skilled practitioner · Co-founder, The Tamarind Soul
Vrushalee approach helps clients reconnect with themselves, strengthen self-trust, shift familiar patterns, and move through relationships, their career, and life with greater clarity and choice.
Shikha Seeboruth
Trauma-skilled coach · Somatic practitioner · Co-founder, The Tamarind Soul
Shikha works at the intersection of relational and somatic coaching, helping clients understand not just the story of what happened, but how it's still living in the body and shaping how they connect today.
3 Pathways to Lasting Change
This path is for you if you're:
Recovering from relational or narcissistic abuse
Stuck in a relationship pattern you keep repeating, with different people
Struggling with emotional disconnection or shutdown in close relationships
Ready to rebuild self-trust after your judgment was worn down
Wanting more nervous-system regulation, not just insight
Looking for depth, not just tactics, in how you relate to others
1:1 Private Coaching · 12 Weeks. | Group Coaching · 8 weeks
Rooted Again™
Transformative Healing for Self After Unhealthy Relationships
For individuals who are in a relationship that matters deeply, but where patterns of disconnection, conflict, or emotional distance have taken root. Rooted Again™ is a private 12-week coaching program that works with you as an individual to fundamentally shift how you show up in your life. Coaching Program Built on The R.O.O.T.S. Method™, which offers relational orientation & overcoming trauma through somatic healing for adults recovering from relational and attachment wounds and difficult relationships. It is a structured coaching experience for people who are ready to stop repeating old relational patterns and begin moving forward with greater clarity, confidence and self-trust.
Attachment Healing
Conflict Resolution
Emotional Safety
Self-esteem rebuilding
Communication Transformation
Relational Patterns
1:1 Private Coaching · 8 Weeks and 12 Weeks
The Regulated Self™
Somatic Coaching for Lasting Emotional Regulation
For the person who has done the talk therapy, and still finds themselves triggered, reactive, or overwhelmed. The Regulated Self™ is a focused 8-12 week somatic coaching journey that works directly with the body to create the kind of nervous system stability that thinking alone cannot achieve.
Using polyvagal theory, somatic experiencing, and regulation-focused interventions, this program helps you move out of chronic activation, develop embodied self-regulation skills, and build lasting capacity for emotional resilience.
Nervous System Regulation
Trauma-informed tools
Emotional Resilience
Body-based healing
Somatic Practices
Polyvagal Theory
1:1 Private Coaching · 12 Weeks. | Group Coaching · 8 weeks
The Reclaimed Self™
Moving from trauma bonds of Narcissistic Abuse to rebuilding of self
For the individuals who have had a long history of self-doubt, made to feel crazy, and not enough in their relationships. This program is a comprehensive, step-by-step individual tailored coaching experience designed to help you not just understand what has happened in the relational place, but also process, and start breaking free from the emotional impact of narcissistic relationships.
This program addresses psychoeducation, practical strategies, emotional support, and empowers you to reclaim your peace, set strong boundaries, and rebuild your life with confidence.
Self-worth restructure
Trauma Bond Recoup
Self-Confidence revival
Self-Esteem rebuild
Identity Reclamation
Nervous System stabilization
Which program should I choose?
6 Weeks — Quick Reset
For those who need clarity and tools fast. Ideal if you're newer to this work, want a focused entry point, or need momentum without a long-term commitment.8 Weeks — Focused 1:1 Support
For a specific challenge or transition. Private, personalized coaching to get clear, get grounded, and get moving fast.12 Weeks — In-Depth 1:1 Journey
For deeper, ongoing work. One-on-one support paced to your healing, with the time to address root patterns, not just symptoms.
— HOW WE WORK
Coaching the body, not just the story.
Each program is trauma-informed, somatically grounded, and rooted in attachment science. This means we don't just work on strategy, we work on the patterns, nervous system responses, and relational wounds that are quietly running the show beneath the surface. The result is change that actually sticks.
What every program includes:
A clear structure; beginning, middle, and measurable end
Trauma-informed, somatic, and attachment-focused approach
Practical tools you can implement immediately
Tailored entirely to your specific context and goals
Delivered virtually, available globally
Structured. High-touch. Transformational.
Evidence-Based Psychology
Tools grounded in clinical research, attachment theory, polyvagal theory, CBT, and somatic experiencing.
Somatic & Nervous System Healing
Body-based practices that help you exit survival mode and build sustained emotional regulation.
Resilience & Identity Rebuilding
Recalibrating your sense of self after upheaval, so you lead from your core rather than your wounds.
Pattern Interruption
Identifying and breaking behavioral and relational patterns that have kept you stuck, and installing new ones.
Trauma Recovery Frameworks
Systematic, phased approaches to healing that move beyond insight into embodied, lasting change.
Implementation & Accountability
Session-to-session momentum with clear actions, reflections, and measures of real-world progress.
— ON OUR 1:1 PROGRAMS
You don't just move forward. You move differently, with the clarity, capacity, and courage that comes from having done the real work.
“
Your coaching helped me feel sane again. I finally understand how to protect my child and myself without being pulled into his chaos.
-- L.R (Single mom of two)
“
I stopped second-guessing every move. The scripts and boundary tools changed everything for me.
-- J.M co-parenting with a narcissistic ex
“
I’m grateful to Vrushalee for her coaching to be able to leave my corporate job and moving into something that is more meaningful to me.
-- K.K (Corporate employee turned entrepreneur)