The Reclaimed Self™
Narcissistic Abuse Recovery Coaching
No, it’s not your fault. Yes, you can move on.
Healing from narcissistic abuse isn’t just about leaving the relationship, it’s about finding your way back to yourself. After enduring manipulation, gaslighting, or emotional neglect, your nervous system can stay in survival mode, hypervigilant, shut down, or doubting your own reality.
The Narcissistic Abuse Recovery Program is a trauma-informed somatic coaching experience designed to help you understand your nervous system, rebuild safety and trust within yourself, and reconnect with your authentic identity.
Through guided education, somatic practices, and supportive integration, you’ll learn how to release survival patterns, regulate your body, and move from confusion and self-doubt toward clarity, calm, and confidence.
A Guided Path Back to Yourself
No matter where you are in your healing journey, beginning to understand your patterns or ready to dive deeper into nervous system repair and boundaries, this program meets you with compassion and clarity.
With group coaching options designed for different learning styles, budgets, and needs, you’ll find the support that feels right for you.
Hi, I'm Vrushalee.
I’ll be your facilitator and coach as you move toward self-trust and recovery from narcissistic abuse. Alongside this work, I’m also a psychotherapist in Ontario, Canada, specializing in narcissistic abuse recovery.
I've had the privilege of helping women and men across Canada break free from the lasting impact of narcissistic abuse and emotionally manipulative relationships.
This work is deeply personal to me.
Having experienced the devastating effects of narcissistic abuse firsthand, I understand how prolonged emotional manipulation can leave you questioning your reality, silencing your voice, and disconnecting you from yourself. I also know that healing is possible.
Through years of advanced training in narcissistic abuse recovery, complex trauma, attachment, personality disorders, somatic practices, and nervous system regulation, combined with my own healing journey, I developed a transformative approach that goes far beyond simply understanding abuse.
My mission is to help you reclaim your identity, restore your self-worth, cultivate lasting emotional resilience, and create relationships built on respect, security, and authenticity.
You are not broken; you’re healing. This program helps your body and mind finally catch up to that truth.
During and after narcissistic or relational abuse, your body doesn’t just remember, it adapts. You may find yourself constantly anxious, walking on eggshells, second-guessing yourself, or shutting down when faced with conflict. These aren’t character flaws, they’re your nervous system’s way of protecting you from further harm.
Narcissistic abuse keeps your body stuck in survival mode, toggling between fight, flight, freeze, or fawn. Even after leaving the relationship, your system may still sense danger, making it hard to relax, trust, or feel safe in your own body.
That’s why nervous system regulation , boundaries setting, and self-love and trust is at the heart of recovery. Healing isn’t just about understanding what happened, it’s about helping your body and mind know that it’s over.
How Narcissistic Abuse Hijacks Your Nervous System
Narcissistic abuse doesn’t just harm your emotions, it hijacks your entire body. Constant gaslighting, criticism, and manipulation activate chronic fight, flight, freeze, or fawn responses. Over time, this dysregulation reshapes your biology and drains your capacity to feel safe, think clearly, and make decisions.
You may recognize this in your body as:
Chronic fatigue or adrenal burnout
Digestive issues (IBS, nausea, bloating)
Migraines or tension headaches
Sleep disturbances or night sweats
Muscle tension and inflammation
Hormonal imbalances or menstrual irregularities
Brain fog, memory lapses, or emotional numbness
This program helps you retrain your nervous system, not just your mindset, reconnecting your body’s sense of safety, agency, and peace
Who This Program Is For:
You are or have been in a relationship with a narcissistic partner or parent or sibling.
You feel that you need the other person to survive and the love feels like an addiction.
Your relationship feels unpredictable.
You feel anxious, hypervigilant, or emotionally reactive
You’ve been gaslit, manipulated, and faced anger and isolation.
You struggle with setting boundaries and saying no without guilt.
You are co-parenting with a narcissist and worry about your child’s general safety.
By the End of the Program, You Will…
Understand how narcissistic abuse has shaped your emotional patterns, identity, and nervous system.
Learn practical tools to calm your body in the face of triggers, not just in the absence of them
Process residual anger, resentment, grief, and sadness with structured techniques for emotional release.
Reconnect with your authentic self, the one that existed before gaslighting and invalidation.
Build a foundation of self-validation, emotional regulation, and boundary confidence.
By the end of eight weeks, you’ll feel more regulated, resilient, and reconnected, no longer living by the emotional temperature of others, but by your own truth.
WHAT CLIENTS SAY
Voices from our coaching community
"Thank you so much for creating this program! After feeling weak for a years, being with all the group participants made me see I am not alone and can move forward with renewed confidence as well…”
– D.S.
"I appreciate your guidance on recovering from narcissistic abuse. I didn’t think I needed this until I saw the change in myself after the program."
– M.J.
HOW IT WORKS
What The Reclaimed Self™ group coaching entails
Our small-group coaching programs combine trauma-informed psychoeducation, real-time coaching, and a supportive space to connect with others on similar paths. Each session is curated to help you gently but powerfully move from confusion to clarity, and from dysregulation to grounded self-trust.
Package:
— 8 weekly live group sessions (90 mins each)
(Small group size: 10 participants to maintain personal connection)
— Weekly reflection exercises and implementation plan
— Group Q&A and real-time coaching during each call
— Private online space (e.g. Email list and private forum) for questions and community connection between sessions
— Optional: A discounted 1:1 session during the program
Next Intake
August 10th 2026, 7pm to 8:30pm EST
This is what becomes possible when healing from narcissistic abuse:
Emotional Freedom
Release survival patterns like over-explaining, self-blame, or people-pleasing, and begin responding from clarity instead of fear.Relational Empowerment
Learn to recognize red flags early, set boundaries with confidence, and build relationships rooted in mutual respect, not control.Nervous System Regulation
Understand your body’s stress responses and learn how to calm your system when triggered, so you can feel grounded and safe again.Reclaiming Self-Worth
Reconnect with your authentic self, the part of you that knows your value, trusts your intuition, and no longer needs external validation.Inner Safety & Self-Trust
Rebuild a deep sense of internal safety so you can live, love, and make decisions from self-trust instead of survival.
What You Learn Each Week with The Reclaimed Self™
8-Week Group Coaching Program
Focus: Building awareness, self-regulation, and relational repair in a shared healing space
Ideal for: Clients looking for support, education, and guided transformation in a group setting
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Understand what happened, and why it wasn't your fault.
Uncover the hidden tactics of narcissistic abuse, emotional manipulation, gaslighting, trauma bonding, and coercive control. Learn the Disarming Communication Method to disengage from conflict while reclaiming emotional stability, clarity, and control.
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From people-pleasing to self-protection.
Discover how your boundaries were gradually eroded and learn to rebuild them through a powerful Values-Based Boundary Framework. Develop the confidence to protect your time, energy, emotions, and peace without guilt or fear.
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Heal the patterns keeping you stuck.
Explore how narcissistic relationships shape anxious, avoidant, or disorganized attachment patterns, and begin intentionally moving toward secure attachment. Rebuild self-trust, strengthen your identity, and reconnect with your intuition, confidence, and personal values.
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Heal beyond the mind & heart.
Identify the grief, shame, anger, fear, guilt, and betrayal stored beneath the surface. Learn practical strategies to process these emotions constructively so they no longer dictate your relationships, career, parenting, or daily life.
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Respond with confidence, not survival.
Learn trauma-informed emotional regulation, somatic healing practices, and assertive communication strategies that help you release survival responses and replace them with calm, grounded confidence in both your body and your relationships.
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Personalized support where you need it most.
Evaluate your progress, overcome roadblocks, and receive targeted coaching for your unique circumstances. Specialized sessions address challenges such as divorce or separation from a narcissist, high-conflict co-parenting, protecting children from emotional manipulation, navigating toxic family dynamics, workplace narcissism, and rebuilding healthy relationships.
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Become the person your healing has been preparing you to be.
Consolidate the tools, strategies, and insights you've gained into a personalized healing blueprint. Through identity mapping, you'll intentionally redefine who you are, what you stand for, and how you'll move forward with clarity, confidence, and purpose.
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our healing doesn't end here, it begins here.
Create a comprehensive long-term recovery plan that integrates nervous system regulation, emotional resilience, healthy relationship practices, and ongoing self-leadership. Leave with practical resources, personalized action steps, and the confidence to continue thriving long after the program ends.
Ready to Begin Your Recovery?
You’ve spent enough time explaining your pain.
Now it’s time to experience your healing.
Book a complimentary 30-minute discovery call with Vrushalee, our Narcissistic Abuse Recovery Coach.
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The cost for the 8-week group program is $1,130 USD excluding taxes.
Full payment is required at the time of booking to secure your spot. If you need to cancel, a full refund will be provided for cancellations made at least 7 business days before the program start date. Unfortunately, no refunds can be issued for late cancellations or no-shows.
This is a closed group, meaning new participants cannot join once the program has begun. This structure helps create a safe, consistent environment for participants who are committed and serious to participate in their recovery journey from narcissistic abuse.
Thank you for your understanding.
**There is an option to apply your payment for a future coaching program or retreat. -
Yes, many people find that somatic coaching complements therapy beautifully. If you’re currently in therapy, you can discuss this program with your therapist to ensure it aligns with your goals.
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To protect the members of the group, we do not record these sessions.
If you miss any of the sessions, and already paid for it, you will still have access to the course material, but no recordings.
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Healing from narcissistic abuse is a gradual process, but many clients start to feel a shift after first 4 to 5 sessions.
The length of coaching depends on your goals and where you are in your recovery journey.
Some clients benefit from short-term support (8 sessions), while others prefer ongoing guidance as they rebuild and grow (second leg of coaching - 16 weeks).