Narcissistic Abuse Recovery Coaching

No, it’s not your fault. Yes, you can move on.

Healing from narcissistic abuse isn’t just about leaving the relationship — it’s about finding your way back to yourself. After enduring manipulation, gaslighting, or emotional neglect, your nervous system can stay in survival mode — hypervigilant, shut down, or doubting your own reality.

The Narcissistic Abuse Recovery Program is a trauma-informed somatic coaching experience designed to help you understand your nervous system, rebuild safety and trust within yourself, and reconnect with your authentic identity.

Through guided education, somatic practices, and supportive integration, you’ll learn how to release survival patterns, regulate your body, and move from confusion and self-doubt toward clarity, calm, and confidence.

A Guided Path Back to Yourself

No matter where you are in your healing journey — beginning to understand your patterns or ready to dive deeper into nervous system repair and boundaries — this program meets you with compassion and clarity.
With group coaching options designed for different learning styles, budgets, and needs, you’ll find the support that feels right for you.

Hi, I'm Vrushalee.

I’ll be your facilitator and coach as you move toward self-trust and recovery from narcissistic abuse. Alongside this work, I’m also a psychotherapist in Ontario, Canada, specializing in narcissistic abuse recovery.

Like many of you, I have also experienced the down and ugly side of being in a narcissistic abusive relationship. I understand your pain and your sadness. Through years of training in narcissistic abuse recovery, trauma, and personality disorders, and through my own healing, I created this program to help you so you are not alone.

We can’t control how others show up, but we can learn to show up differently — from a place of self-trust, emotional safety, and grounded connection.

You are not broken — you’re healing. This program helps your body and mind finally catch up to that truth.

During and after narcissistic or relational abuse, your body doesn’t just remember — it adapts. You may find yourself constantly anxious, walking on eggshells, second-guessing yourself, or shutting down when faced with conflict. These aren’t character flaws — they’re your nervous system’s way of protecting you from further harm.

Narcissistic abuse keeps your body stuck in survival mode — toggling between fight, flight, freeze, or fawn. Even after leaving the relationship, your system may still sense danger, making it hard to relax, trust, or feel safe in your own body.

That’s why nervous system regulation , boundaries setting, and self-love and trust is at the heart of recovery. Healing isn’t just about understanding what happened — it’s about helping your body and mind know that it’s over.

Here’s how this program will help you:

Mental & Emotional Health

A regulated nervous system improves your ability to manage anxiety, depression, and emotional highs and lows. Instead of reacting impulsively or shutting down, you begin to notice what’s happening in your body and respond with intention. It supports clearer thinking, better sleep, and greater emotional awareness.

Stronger Relationships

When your body feels safe, you can show up more fully in your relationships. You’re better able to set boundaries without fear, stay connected during conflict, and express your needs without guilt or collapse. Regulation helps repair attachment wounds and supports healthier relational dynamics.

Trauma Healing

Talk therapy is valuable, but trauma lives in the body. If your nervous system still perceives danger — even in safe situations — healing can feel stuck. Somatic and nervous system work helps your body learn that it’s safe now, allowing deeper emotional healing to take root.

Physical Well-being

Chronic dysregulation can contribute to fatigue, inflammation, tension, digestive issues, and immune dysfunction. Regulation brings the body out of survival mode, supporting better overall health and energy.

Breaking Old Patterns

Unhealed stress responses often keep us repeating patterns — staying in toxic relationships, people-pleasing, or avoiding conflict. Nervous system regulation creates space to pause, reflect, and choose differently — not just react.

Who This Program Is For:

  • You are or have been in a relationship with a narcissistic partner or parent or sibling.

  • You feel that you need the other person to survive and the love feels like an addiction.

  • Your relationship feels unpredictable.

  • You feel anxious, hypervigilant, or emotionally reactive

  • You’ve been gaslit, manipulated, and faced anger and isolation.

  • You struggle with setting boundaries and saying no without guilt.

  • You are co-parenting with a narcissist and worry about your child’s general safety.

By the End of the Program, You Will…

Understand your nervous system and why your body responds the way it does — without shame or self-blame.

  • Build a personalized toolkit of somatic regulation practices to calm, ground, and center yourself in real time.

  • Feel more confident setting boundaries and responding to stress without spiraling or shutting down.

  • Reconnect with your body as a safe place, rather than a source of overwhelm or disconnection.

  • Strengthen your relationship with your voice and truth, even in moments of fear or conflict.

  • Move through life with greater resilience, clarity, and emotional flexibility.

  • Create a lasting nervous system support plan that helps you stay regulated and grounded beyond the program.

"Thank you so much for creating this program! After feeling weak for a long time, being with all the strong people taught me I am strong as well…”
– D.S.

"I appreciate your guidance on recovering from narcissistic abuse. I didn’t think I needed this until I saw the change in myself after the program."
– M.J.

Group Coaching Options

Our small-group coaching programs combine trauma-informed psychoeducation, real-time coaching, and a supportive space to connect with others on similar paths. You'll gain clarity, confidence, and tools — while being reminded you’re not alone, all in a group of no more than 10 members at a time.

Packages:

  • 8 Weeks

  • 8 weekly live group sessions (90 mins each)
    (Small group size: 10 participants to maintain personal connection)

  • Weekly somatic practices + reflection prompts

  • Optional partner or small group check-ins between sessions

  • Group Q&A and real-time coaching during each call

  • Personalized Nervous System Support Plan (Week 8)

  • Private online space (e.g. Email list and private forum) for questions and community connection between sessions

  • Optional: A discounted 1:1 session during the program

This is what becomes possible when healing meets attachment repair:

  • Emotional Freedom
    Let go of patterns like people-pleasing, numbness, or abandonment anxiety.

  • Relational Security
    Form healthier, more grounded connections—without fear or codependence.

  • Somatic Self-Regulation
    Get to know your nervous system. Learn how to soothe it, rather than react.

  • Inner Reconnection
    Heal your inner child, rebuild trust in yourself, and reclaim your voice.

What You Will Learn Each Week in Group Coaching

8-Week Group Coaching Program

Focus: Building awareness, self-regulation, and relational repair in a shared healing space
Ideal for: Clients looking for support, education, and guided transformation in a group setting

  • Learn:

    • Polyvagal theory in simple terms (fight, flight, freeze, fawn)

    • How trauma and chronic stress rewire your system

    • The connection between body memory and emotional reactions

    Do:

    • Map your nervous system story

    • Start tracking body cues of safety vs. threat

    • Establish a simple daily check-in ritual

  • Learn:

    • The roles of hypervigilance, shutdown, and appeasing in your life

    • How your nervous system responds to stress, conflict, and connection

    • The difference between reaction and regulation

    Do:

    • Identify your dominant nervous system state

    • Build awareness of early warning signs of dysregulation

    • Start practicing pause-and-notice techniques

  • Learn:

    • Why “just breathe” doesn’t always help — and what to do instead

    • Regulation through movement, sensory grounding, and co-regulation

    • Nervous system matching (how to meet yourself where you are)

    Do:

    • Try 3 somatic regulation tools tailored to your system

    • Build your personalized “Regulation Menu”

    • Explore real-time self-regulation in daily moments

  • Learn:

    • Why boundaries can feel unsafe — and how to change that

    • How to recognize and respond to relational triggers

    • The nervous system's response to rejection, criticism, and abandonment

    Do:

    • Practice body-led “no” and “yes”

    • Map your most common relational triggers

    • Work on safe boundary-setting scripts

  • Learn:

    • How unmet needs from childhood live in your body

    • The role of protective parts and why they resist change

    • The power of reparenting through nervous system work

    Do:

    • Guided somatic inner child check-in

    • Rehearse self-validation and emotional repair

    • Practice offering internal safety in response to old wounds

  • Learn:

    • How trauma can shape your identity, voice, and expression

    • The link between body suppression and people-pleasing

    • Somatic empowerment and reclaiming your truth

    Do:

    • Embodiment practice for reclaiming your voice

    • Explore how you’ve abandoned your truth to feel safe

    • Practice safe self-expression in real or imagined scenarios

  • Learn:

    • What real nervous system resilience looks like (it’s not perfection!)

    • How to bounce back from stress and trigger loops

    • Creating rituals of self-trust and regulation

    Do:

    • Reflect on past moments of resilience

    • Build your own “resilience anchor toolkit”

    • Set up supportive habits that reinforce safety

  • Learn:

    • How to continue this work beyond the 8 weeks

    • Recognizing progress and anchoring new patterns

    • Creating sustainable nervous system support for long-term growth

    Do:

    • Final reflection and growth inventory

    • Create your Personal Nervous System Support Plan

    • Celebrate and integrate your progress with intention

Reset your nervous system

8 weeks group coaching

$1000

Online Course +
Workshop

  • Not at all. The program is beginner-friendly. You’ll be guided step-by-step and encouraged to move at a pace that feels comfortable and safe.

  • Yes, many people find that somatic coaching complements therapy beautifully. If you’re currently in therapy, you can discuss this program with your therapist to ensure it aligns with your goals.

  • Perhaps. And maybe not everyone will and that’s okay. While emotional releases can happen, the goal isn’t to force or chase a big breakthrough. The focus is on gentle, sustainable regulation and helping your body feel safe enough to release tension naturally over time. The idea is to let your body guide you.

  • While every person’s journey is unique, many participants report feeling calmer, more grounded, less reactive, and more connected to themselves and others. Effectiveness is also dependent on how often you are putting the skills into practice.