Attachment Wounds & Repair Coaching

Attachment wounds keep us stuck—long after the trauma ends.

Maybe you're overwhelmed by old patterns—emotional triggers, fear of abandonment, or pushing people away. Attachment injuries don't mean there’s something wrong with you. It simply means the tools for connection were never available when you needed them most.]

Our trauma-informed, attachment-focused coaching program is designed to support your healing journey from emotional disconnection to meaningful, secure connection — within yourself and with others.

A Clear Path to Healing

This program is built to meet you where you are — whether you're just starting to explore your attachment style or you're ready to do deeper work around nervous system regulation, boundaries, and emotional repair.

We offer individual and group coaching options to support different learning styles, budgets, and healing needs.

Hi, I'm Shikha

And I’ll be your facilitator and coach as you move toward secure attachment. In addition to my work as a coach, I’m also a psychotherapist in Ontario, CA specializing in somatic therapy, narcissistic abuse recovery, attachment wounds and repair, and couples counselling.

For many years, I showed up in relationships with anxious attachment. I was labeled “needy” or “too much,” felt guilty for setting boundaries, and found myself drawn to people who couldn’t meet me. Through years of training in attachment, trauma, and nervous system regulation, I’ve come to understand that attachment wounds aren’t fixed — they’re adaptive, and they can heal.

We can’t control how others show up. But we can learn to relate from a place of self-trust, emotional safety, and grounded connection — and that’s what this work is all about. This work won’t be a walk in the park, but it’s worth it!

How Do Attachment Wounds Affect You and Your Relationships?

When our early emotional needs go unmet — through inconsistency, neglect, control, or abandonment — we often carry those wounds into adulthood. These attachment injuries shape how we connect, protect, and relate to others… and to ourselves.

You might notice it in ways like:

  • Feeling anxious, clingy, or fearful of being “too much”

  • Shutting down or avoiding closeness to feel safe

  • Attracting unavailable or emotionally reactive partners

  • People-pleasing, over-giving, or struggling to say no

  • Constantly second-guessing your worth or your needs

  • Difficulty trusting others — or yourself

  • Feeling “too sensitive” or emotionally reactive in relationships

These patterns aren’t flaws. They’re adaptive responses your nervous system learned to survive disconnection. The good news? You can rewire them.

In this program, you’ll gently explore these patterns, learn what shaped them, and develop the tools to build secure, connected relationships — starting with the one you have with yourself.

Who This Program Is For:

  • You struggle with anxious, avoidant, or inconsistent relationship patterns

  • You're recovering from narcissistic abuse or emotionally unavailable dynamics

  • You often lose yourself in relationships or fear being “too much”

  • You crave closeness but feel overwhelmed or shut down when it happens

  • You're tired of repeating the same patterns and want real, lasting change

  • You're ready to feel safe, seen, and secure — both with others and within yourself

How This Program Will Help:

  • Understand your attachment style and how it’s shaped your relationships

  • Learn to recognize and shift patterns like people-pleasing, emotional withdrawal, or fear of abandonment

  • Regulate your nervous system and respond to triggers with more calm and clarity

  • Set and maintain boundaries without guilt or fear of disconnection

  • Rebuild self-trust and strengthen your connection with your inner child

  • Begin forming safer, more secure relationships — starting with yourself

Individual Coaching Options

Private 1:1 coaching offers a safe, supportive space tailored entirely to your personal story, relational patterns, and healing goals. This work is deep, personalized, and integrative — ideal for those looking to create lasting change. 1:1 coaching is customized to your needs and desires.

Packages:

  • 8 Weeks
    A full deep-dive experience with weekly sessions, somatic tools, and ongoing support

    • Includes bonus check-in in 2 months.

  • 6 Weeks
    A focused journey of awareness, regulation, and relational repair

Group Coaching Options

Our small-group coaching programs combine trauma-informed psychoeducation, real-time coaching, and a supportive space to connect with others on similar paths. You'll gain clarity, confidence, and tools — while being reminded you’re not alone, all in a group of no more than 6 members at a time.

Packages:

  • 6 Weeks
    Focused group support for relational growth and emotional regulation

  • Optional: There is the option to add individual coaching calls during or at the end of the group coaching.

This is what becomes possible when healing meets attachment repair:

  • Emotional Freedom
    Let go of patterns like people-pleasing, numbness, or abandonment anxiety.

  • Relational Security
    Form healthier, more grounded connections—without fear or codependence.

  • Somatic Self-Regulation
    Get to know your nervous system. Learn how to soothe it, rather than react.

  • Inner Reconnection
    Heal your inner child, rebuild trust in yourself, and reclaim your voice.

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

What You Will Learn Each Week in Individual Coaching

6-Week Individual Coaching Program

Focus: Foundational healing + nervous system and relational repair
Ideal for: Clients who want focused support to shift core patterns

Week 1: Understanding Your Attachment Style

  • Identify your attachment style

  • How it developed

  • Common relationship triggers

Week 2: Nervous System & Safety

  • Fight, flight, freeze, fawn explained

  • Personal regulation strategies

  • Somatic awareness & grounding tools

Week 3: Relationship Patterns & Triggers

  • Identifying recurring dynamics

  • Recognizing wounded parts

  • Introduction to inner child work

Week 4: Boundaries & Communication

  • Setting healthy boundaries without guilt

  • Attachment-aware communication

  • Working through fear of conflict or rejection

Week 5: Reparenting & Self-Compassion

  • Techniques to nurture wounded parts

  • Developing a supportive inner voice

  • Managing emotional flashbacks

Week 6: Integration & Future Anchoring

  • Celebrating progress

  • Identifying ongoing patterns

  • Creating your personalized regulation + repair plan

8-Week Individual Coaching Program

Focus: Deeper work around nervous system, identity, relational repair, and embodiment
Ideal for: Clients seeking transformation through trauma-informed and somatic approaches

Weeks 1–4: As outlined in 6-week program

Week 5: Inner Child Healing & Narrative Repair

  • Deep dive into unmet needs and protective patterns

  • Rewrite personal narratives from a place of empowerment

Week 6: Attachment & Identity

  • How early wounds shaped your self-concept

  • Reclaiming your values, voice, and autonomy

Week 7: Secure Attachment & Emotional Intimacy

  • Practicing relational safety

  • Navigating closeness without self-abandonment

Week 8: Integration, Repair, and Forward Movement

  • Putting the tools together

  • Anchoring in safety + future-oriented practices

  • Optional post-program self-care plan

Bonus: 30 mins check-in in 2 months

What You Will Learn Each Week in Group Coaching

6-Week Group Coaching Program

Focus: Building awareness, self-regulation, and relational repair in a shared healing space
Ideal for: Clients looking for support, education, and guided transformation in a group setting

Week 1: Attachment Styles & Safety in the Body

  • Understanding attachment wounds

  • Creating safety in the group

  • Introduction to somatic awareness

Week 3: Boundaries & Emotional Needs

  • Learning to express needs clearly

  • Practicing boundary-setting

  • Processing discomfort that follows

Week 5: Reparenting & Self-Compassion in Real Time

  • Inner child healing practices

  • Witnessing others and being witnessed

  • Self-soothing + group integration exercises

Week 2: Relationship Triggers & Nervous System Responses

  • Naming relational patterns

  • Polyvagal basics

  • Group discussion + regulation tools

Week 4: Self-Abandonment & Reconnection

  • How/why we abandon ourselves to stay attached

  • Tools for self-repair + inner reconnection

Week 6: Repair, Integration, & Secure Attachment

  • What secure attachment feels like

  • Group reflection + final Q&A

  • Moving forward with support + clarity

Start moving to secure attachment

6 weeks individual coaching

$1400

Online Course +
Customizable Support

Popular

8 weeks individual coaching

$1600

Online Course +
Customizable Support + Bonus Check In Session

6 weeks group coaching

$900

Online Course +
Workshop

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.