Attachment Wounds & Repair Coaching

Attachment wounds keep us stuck, long after the trauma ends.

Maybe you're overwhelmed by old patterns, emotional triggers, fear of abandonment, or pushing people away. Attachment injuries don't mean there’s something wrong with you. It simply means the tools for connection were never available when you needed them most.

Our trauma-informed, attachment-focused coaching program is designed to support your healing journey from emotional disconnection to meaningful, secure connection, within yourself and with others.

A Clear Path to Healing

This program is built to meet you where you are , whether you're just starting to explore your attachment style or you're ready to do deeper work around nervous system regulation, boundaries, and emotional repair.

We offer online group coaching options to support different learning styles, budgets, and healing needs.

Hi, I'm Shikha

And I’ll be your facilitator and coach as you move toward secure attachment. In addition to my work as a coach, I’m also a psychotherapist in Ontario, CA specializing in somatic therapy, narcissistic abuse recovery, attachment wounds and repair, and couples counselling.

For many years, I showed up in relationships with anxious attachment. I was labeled “needy” or “too much,” felt guilty for setting boundaries, and found myself drawn to people who couldn’t meet me. Through years of training in attachment, trauma, and nervous system regulation, I’ve come to understand that attachment wounds aren’t fixed , they’re adaptive, and they can heal.

We can’t control how others show up. But we can learn to relate from a place of self-trust, emotional safety, and grounded connection, and that’s what this work is all about. This work won’t be a walk in the park, but it’s worth it!

This program is for individuals who are ready to move beyond awareness and actively change their relationship patterns, develop healthier boundaries, and build more secure connections.

  • If you feel stuck in repeating relationship patterns

  • Are self-aware but can’t change the pattern

  • Keep saying things like:

    • “I keep attracting the same type of person”

    • “I know what’s happening, but I still react the same way”

    • “I overthink everything in relationships”

Then you’re in the right place.

Book A Free 15 Mins Consult
Book A Free 15 Mins Consult

How Do Attachment Wounds Affect You and Your Relationships?

When our early emotional needs go unmet, through inconsistency, neglect, control, or abandonment, we often carry those wounds into adulthood. These attachment injuries shape how we connect, protect, and relate to others… and to ourselves.

You might notice it in ways like:

  • Feeling anxious, clingy, or fearful of being “too much”

  • Shutting down or avoiding closeness to feel safe

  • Attracting unavailable or emotionally reactive partners

  • People-pleasing, over-giving, or struggling to say no

  • Constantly second-guessing your worth or your needs

  • Difficulty trusting others and/or yourself

  • Feeling “too sensitive” or emotionally reactive in relationships

These patterns aren’t flaws. They’re adaptive responses your nervous system learned to survive disconnection. The good news? You can rewire them.

In this program, you’ll gently explore these patterns, learn what shaped them, and develop the tools to build secure, connected relationships, starting with the one you have with yourself.

Who This Program Is For:

  • You struggle with anxious, avoidant, or inconsistent relationship patterns

  • You're recovering from narcissistic abuse or emotionally unavailable dynamics

  • You often lose yourself in relationships or fear being “too much”

  • You crave closeness but feel overwhelmed or shut down when it happens

  • You're tired of repeating the same patterns and want real, lasting change

  • You're ready to feel safe, seen, and secure, both with others and within yourself

How This Program Will Help:

  • Understand your attachment style and how it’s shaped your relationships

  • Learn to recognize and shift patterns like people-pleasing, emotional withdrawal, or fear of abandonment

  • Regulate your nervous system and respond to triggers with more calm and clarity

  • Set and maintain boundaries without guilt or fear of disconnection

  • Rebuild self-trust and strengthen your connection with your inner child

  • Begin forming safer, more secure relationships, starting with yourself

Group Coaching Details

Our small-group coaching programs combine trauma-informed psychoeducation, real-time coaching, and a supportive space to connect with others on similar paths. You'll gain clarity, confidence, and tools while being reminded you’re not alone, all in a group of no more than 10 members at a time.

Package:

  • LENGTH: 6 Weeks for 90 mins each

  • START DATE: June 2nd to July 7th

  • TIME: 7pm to 8:30pm EST

  • WHERE: Online- Zoom

  • Optional: There is the option to add individual coaching calls during or at the end of the group coaching.

This is what becomes possible when healing meets attachment repair:

  • Emotional Freedom
    Let go of patterns like people-pleasing, numbness, or abandonment anxiety.

  • Relational Security
    Form healthier, more grounded connections without fear or codependence.

  • Somatic Self-Regulation
    Get to know your nervous system. Learn how to soothe it, rather than react.

  • Inner Reconnection
    Heal your inner child, rebuild trust in yourself, and reclaim your voice.

L.L.

“I appreciated how each session I was getting something out of it. The facilitators encouraged growth and change. ”

J.S

“I wanted to thank you so much. I was nervous at first to join, but I really felt seen by the you and the group.”

What You Will Learn Each Week in Group Coaching

6-Week Group Coaching Program

Focus: Building awareness, self-regulation, and relational repair in a shared healing space
Ideal for: Clients looking for support, education, and guided transformation in a group setting

Week 1: Attachment Styles & Safety in the Body

Theme: Why I Relate the Way I Do

  • Understanding attachment wounds

  • Introduction to somatic awareness

  • Identifying triggers + patterns

  • Relationship Pattern Mapping exercise

  • Identify: pursue / withdraw / shut down cycles

Week 2: Relationship Triggers & Nervous System Responses

Theme: “It’s Not Just You — It’s Your Body”

  • Naming relational patterns

  • Polyvagal basics - Fight / flight / freeze / fawn

  • Why logic doesn’t work in triggers

  • Body tracking (Somatic Experiencing inspired)

  • Trigger → body → reaction mapping

  • Group discussion + 3 regulation tools

Week 3: Boundaries & Emotional Needs

Theme: “How to Stay Open Without Losing Myself”

  • Learning to express needs clearly; Boundaries vs walls

  • Practicing boundary-setting and assertiveness

  • Processing discomfort that follows

  • Boundary scripts (VERY practical)

Week 4: Self-Abandonment & Reconnection

Theme: “Doing Relationships Differently”

  • How to respond instead of react

  • Rupture & repair

  • Communicating needs safely

  • “Trigger → New Response Plan”

  • Communication framework (simple + repeatable)

  • How/why we abandon ourselves to stay attached

  • Tools for self-repair + inner reconnection

Week 5: Reparenting & Self-Compassion in Real Time

Theme: “What I Didn’t Get”

  • Abandonment, rejection, invisibility, control

  • Inner child healing practices

  • Witnessing others and being witnessed

  • Self-soothing + group integration exercises

  • Emotional needs vs survival adaptations

  • Unmet Needs Reflection

Week 6: Repair, Integration, & Secure Attachment

Theme: “Becoming Secure”

  • What secure attachment feels and looks like

  • Moving forward with support + clarity

  • Choosing healthier relationships

  • “Future Self / Secure Self” exercise

  • Personal commitment plan

  • Group reflection + final Q&A

Start moving to secure attachment

WHAT YOU’LL GET

✔ 6 live group sessions (90 minutes each) totalling 9 hours of guided support and transformation

✔ Over 30+ pages of comprehensive workbooks to help you integrate and apply the work into your daily life

✔ A practical somatic regulation and attachment repair toolkit you can continue using long after the program ends

✔ Lifetime access to all materials- download your workbooks and session recordings to keep and revisit anytime

6 weeks group coaching

$650

USD

Online Group Coaching

    • LENGTH: 6 Weeks for 90 mins each

    • START DATE: June 2nd to July 7th

    • TIME: 7pm to 8:30pm EST

    • WHERE: Online- Zoom

  • This program is designed for individuals who feel stuck in repeating relationship patterns and are ready to actively work on changing them.

    You’ll likely benefit if you notice things like anxiety in relationships, difficulty with boundaries, or feeling triggered but not knowing how to respond differently.

    The group focuses on both understanding these patterns and giving you practical tools to shift them, so it’s most helpful if you’re open to self-reflection and trying new approaches.

    We offer a free 15 mins call to see if this is the right fit for you.