Foundations of Narcissistic Abuse Recovery
A 1-Hour Foundational Course for Survivors of Narcissistic Abuse
If you’ve ever felt confused, manipulated, or like you’ve lost yourself in a relationship — you’re not alone. Narcissistic abuse is subtle, insidious, and often invisible from the outside. This 1-hour course is designed to help you make sense of what you’ve been through, validate your experiences, and take the first steps toward healing.
What you’ll get
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Downloadable Reflection Guide
Journaling prompts and workseets to help you process your experience and reconnect with your sense of self. -
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$45 OFF Our Narcissistic Abuse Coaching Program
When you're ready for deeper work, you'll receive an exclusive discount toward our full-length coaching program — designed to support your recovery on a deeper, more personalized level. -
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Lifetime Access
Revisit the course anytime, at your own pace, with unlimited access to all materials.
What’s inside
Module 1: Recognizing Narcissistic Abuse
Understand the core traits of narcissistic abuse, including gaslighting, love bombing, and trauma bonding. This module helps you name what you’ve experienced — and begin validating your reality.
Module 2: Early Recovery & Nervous System Healing
Learn how narcissistic abuse impacts your emotions, body, and sense of self — and discover gentle tools to begin regulating your nervous system, setting boundaries, and reconnecting with your inner strength.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Lifetime Access
Lifetime Access
You don’t need to have all the answers — you just need a safe place to begin.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.