Foundations of Nervous System Regulation
A 1-Hour Foundational Course for Somatic and Nervous System Regulation: A First Step Toward Feeling Safe Again
If you’ve ever felt on edge, shut down, or stuck in survival mode — your nervous system may be trying to protect you. This 1-hour course introduces you to the basics of nervous system regulation and somatic awareness, helping you understand how your body holds and responds to stress, trauma, and relational wounds. You’ll learn simple, practical tools to begin calming your system, reconnecting with your body, and creating a greater sense of emotional safety from within.
What you’ll get
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Downloadable Reflection Guide
Journaling prompts and workseets to help you process your experience and reconnect with your sense of self. -
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$45 OFF Our Somatic and Nervous System Coaching Program
When you're ready for deeper work, you'll receive an exclusive discount toward our full-length coaching program — designed to support your recovery on a deeper, more personalized level. -
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Lifetime Access
Revisit the course anytime, at your own pace, with unlimited access to all materials.
What’s inside
Module 1: Understanding the Nervous System
Begin by learning how your nervous system works — and why it reacts the way it does after trauma or toxic relationships. We’ll explore the basics of fight, flight, freeze, and fawn, how these responses are shaped by past experiences, and why your body may still feel “on edge” even when you're no longer in danger. This module lays the foundation for compassionate self-understanding and deeper healing.
Module 2: Practical Tools for Nervous System Regulation
Now that you understand your body’s responses, this module offers gentle, somatic tools to begin shifting out of survival mode. You’ll learn practices to help you feel more grounded, emotionally balanced, and connected to yourself — including techniques to support boundary-setting, calm overwhelm, and build inner safety.
Lifetime Access
Lifetime Access
You don’t need to have all the answers — you just need a safe place to begin.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.