Regulate. Release. Restore
A Five-Day Somatic Immersion During and After Narcissistic Abuse (May 12th to 16th 2027)
A Luxury Healing Retreat for Women Recovering from Narcissistic Abuse
An intimate, high-touch somatic healing experience for women in Canada ready to heal from narcissistic abuse and relational trauma. This retreat is designed to help you move beyond survival mode and reconnect with safety, peace, and yourself through clinically grounded, body-based healing practices.
A Somatic Nervous System Reset for Trauma Bonds & Relational Healing
This isn’t a typical yoga getaway or destination retreat; it’s a trauma-informed, body-based immersion designed to regulate your nervous system, release stored relational trauma, and interrupt trauma bonding patterns at the root.
You’ll be guided through evidence-based somatic practices to restore safety, clarity, and embodied self-trust so you can finally feel grounded, regulated, and fully back in your body.
Financing Plans Available
Retreat Packages
EARLY BIRD DISCOUNT! Be one of the first 4 people to register for Premium Tier twin sharing accommodation and receive the special pricing of $2900.
Twin Sharing Accommodations
Private bathrooms
Private lounge area
Premium twin sharing — built for connection, designed for memories.
Travel in style without compromise — our Premium Tier twin sharing accommodation option gives you luxury amenities and great company.
Twin Sharing Accommodations
Private bathrooms
Private lounge area
Premium twin sharing — built for connection, designed for memories.
Only 4 spots left — don't miss your chance to secure Luxury Tier single room accommodation. This single room gives you the ultimate space to recharge, reflect, and show up as your best self.
Luxury private room
Private bathroom
Private lounge area
Solo doesn't mean lonely — it means free.
Day 1: Arrival & Safety
Welcome circle + agreements.
Somatic grounding, fire-side chat.
Day 2: Release
Morning: Breathwork for trauma release.
Workshop: “Understanding Trauma Bonds & Manipulation Cycles.”
Evening: TRE + TEMAZACAL Treatment.
Day 3: Regulate & Reconnect
Morning: Sunrise dance & meditation.
Workshop: IFS-inspired session (Value-based Boundaries exploration for “protector part”).
Group activity: Sound Healing.
Day 4: Reclaim & Restore
Morning: Rage Reclamation Ritual.
Workshop: Acceptance and Surrender Circle (Letters of Liberation activity).
Future self visualization + goal mapping.
Evening: ICE Bath - The Parasympathetic Reset.
Day 5: Check-Out
Post-retreat follow-up integration plan.
Retreat Structure (5 Days and 4 Nights)
About Us
Our mission is to provide trauma-informed, somatically grounded coaching and psychoeducational programs that support healing from narcissistic abuse, attachment wounds, and family estrangement. Through relational coaching, nervous system regulation, and empowered career/life guidance, we help clients rebuild their sense of safety, agency, and purpose, both in relationships and within themselves.
Transformation Framework for Effective Results:
Specifically targeting nervous system repair, somatic embodiment, and trauma bond release.
Core Pillars:
Release – Somatic practices to discharge trauma energy.
Regulate – Nervous system stabilization through breathwork, Somatic attunement, and TRE (Tension & Trauma Releasing Exercises).
Reconnect – Attachment repair + IFS-inspired parts dialogue for self-trust.
Reclaim – Empowerment circles: boundaries, self-worth, future visioning.
Restore – Closing ritual: embodying freedom, joy, and future self.
Signature Somatic Interventions:
Trauma-informed TEMAZCAL Treatment .
TRE shaking sessions.
Sunrise Dance & Meditation for body reclaiming.
Sound Healing.
ICE Bath + breathwork (reset vagus nerve).
**Limited to 20 women to preserve depth, safety, and intimacy.
Get in Touch
If you have any questions regarding the retreat, please fill out the form below, and we will reach out soon.
